Mindfulness Workbook
"When you’re being mindful, not only are you able to extract the most joy from moments in life, you’re also able to lean into the more challenging experiences with ease. This is the beauty of mindfulness — being able to wholeheartedly experience life as it unfolds, moment to moment. This workbook is designed to hold your words, open your mind and heart, spark your creativity, encourage deep healing, record your memories and promote new ways of being mindful. You’ll find practical, easy-to-follow exercises on how to integrate mindfulness into everyday life. You’ll also be able to put pen to paper in many sections for journalling. You might like to use this workbook as a way to practise mindfulness each day, you may carve out a dedicated time each week to work through these pages or perhaps you only pick up this workbook from time to time. There is no right or wrong way to use this workbook; all that matters is that it acts as a loving, compassionate and insightful companion to your mindful life. "
